Health And Fitness

I'm worried about my health and fitness...?
i'm a teen girl and i'm beginning to worry about my health. i've always been skinny i would go as far to say underweight and can get away with eating whatever i want and when i want i believe this is down to a high metabolism.however, i feel like i am at risk of becoming overweight if i continue my current eating habits.on a typical day i eat normal sized breakfast namely cereal with semi skimmed milklunch i don't really like school food but do my best to eat one of their rolls and on occasion an oat cookie.dinner a fairly big dinner and usually eat all of it my parents make me a well varied meal i don't think what i eat is the problem here and tons of snacks mainly chocolate and sweets when i'm offered them i can't resist could i be addicted to sugar? i also drink coffee regularly recently i've decided i need to exercise more so every know and again i go on a bike ride and by this i don't mean a gentle pace .. i work quite hard .. going up and down big hills too..i don't want my metabolism to suddenly slow down and for me to gain weight due to my awful eating habitsPLEASE HELP if you want to know any additional details please let me know..

Planet fitness vs spectrum health and fitness?
i need to know which one to go to when i get my job. plz help.i never went to either. they both cost but im not sure how much the spectrum costs

I think my body is doing the opposite (health and fitness)?
Okay ive been told that im skinny and should eat more by my parents um okay... lets see what i had today 5 slices of chocolate cake, a California burrito and 2 famous stars with large fries how was i only able to gain 1 pound???

Should health professionals meet minimum health and fitness standards?
For example, it would be difficult for an obese nurse or doctor to give advice about health and fitness.Similar to the military, where serving personnel need to meet a minimum standard regardless of their job.

How do i get a job in health and fitness that requires experience without any?
hi im 22 and for years now i have wanted a job in the health and fitness industrie, but how do i get my foot in the door? i have no previous experience and cant obtain experience without getting the job first please help

I want to change my life, health and fitness wise? HELP?
I am 18 and almost 19, I want to change my fitness and health. I feel fat i know I am not but I just need to become healthier. I also want to become more athletic. I need types and advice to stick to diet and exercise. I am willing to try almost anything.

Whats is a good health and fitness website?
ive been looking for a good website that has free stuff for athletes. like it has notes, videos, examples of exersizes to work on for specific tasks you want to, like that it had examples of what to do if you wanted to get faster while sprinting. thats the most important stuff, that it has free information that athletes can use to build their training program. if it has nutrition included in the website, even better, if its specified for teens, even better er xD

Is the boston health and fitness expo free?
i was wandering if it costs any money to go to the expo in boston for 2011im talking about the one that happens once a year i know it doesnt cost that

How do you test both health and fitness components?
i want to find out how i can test both fitness and health related components

Descride the status of professionalism in the health and fitness industry in the country?


I'm very overweight. I know a lot about health and fitness, but I'd like to get more answers for my quesions?
I don't want to be judged. It's not easy to be obese, especially at a young age I'm just trying to get help personally. I'm 15 and 245 pounds. I don't look this big at all, but I am.That's why I'm guessing the other weight is muscle. I've been told I look 200 and sometimes 190.In my family, for some reason, the second born always gets genes where they have a horrible metabolism. Resulting in severe obesity and not knowing how to get it off. I'm at sever risks and I need to get it off as soon as possible.My mom has 3 siblings. The first one was average weight, second one born was overweight, third one average weight and my mom was the youngest. And she was overweight. My moms sister had kids. She had three, the first and third one is at a healthy weight. The second one is overweight. My moms brother had kids. He had two. The first one is small and the second is overweight. My mom had me and my sister. I'm the youngest, the second born , my sister is average weight. I'm obese. There's an ongoing pattern, that being said, I want to lose weight, but I know it'll be harder, considering my genes are the way they are. I just want help on where you think I should start.Like, how many calories, meals, sizes of meals, anything you know about dramatic weightnloss and how to start, please. It helps a lot

How do you promote an online health and fitness discussion board?
I recently started healthtipexchange.com so that health and fitness buffs had a place to go and discuss topics in a forum. It's been a bit tough to find new members. Can you give me some feedback, ideas, tips, or maybe even join?

Health and fitness hints and tips?
Hey all, I am looking for a bit of help with my diet and training...I m 24 years old and last weigh in was 14st 1lbs with my height being 6ft 1" My diet is basically Breakfast 2 pieces of wholemeal toast with marmite and a vitamin b supplementLunch tuna in a whole meal pita bread, apple, orange X 2, rice cake, half a turkey breastBefore training 1 scoop whey protein in 125 ml 2 % fat milkdinner usually ... pasta 60g, chicken breast and a tomato sauce, sometimes mix that up with chicken and mixed veg.My training schedule is...Monday chest and triceps, 1.2 mile run, 20 mins on exercise bikeTuesday 2mile run, half hour on exercise bikeWednesday back and biceps, 1.2 mile run, 20 mins on exercise bikeThursday restFriday shoulders and forearms, 1.2 mile run 20 mins on exercise bikeSaturday 2mile runSunday restI started training in about October 2011 and have been religious up to date. I have lost weight as I started at 15st 8lbs but haven t had great gains in muscle size always floating around chest 41" , bicep 15" , and forearm 11" waist 36" Any hints and tips on how I can get my body fat down whilst building muscle would be a great help Thank you

Help!! Only people with great Health and Fitness expertise?
I'm looking to loose and burn FAT in a couple of areas. It's going to be my 21st birthday soon August 29th I've been doing as much as I know how without Fitness knowledge. I have that stubborn back fat, its not like huge but its on my sides and back. My arms I'm looking to tone my arms. I'm 5'9 and weight about 230. I definitely don't look it because I hold weight well but i'm looking to just feel better. My major problem area is the stomach. Love handles and lower abdomen. Last but not least the legs. Inner legs. Just a little fat there not much. Any tips or pointers on what I could do workout diet wise to help burn fat fast?